In order to monitor your weight loss success, you should check your weight after every 3-4 days and keep a notice of the amount of weight you have already lost and the amount which you still have to lose. Write down your readings on a piece of paper while mentioning the date when you checked your weight as well. After every 3-4 days, you must repeat this process and monitor that how much you are losing after every 3-4 days. Try this process for 4 to 5 times and then compare all the readings. This way, you can easily monitor how much you are losing after every 3-4 days, if you find that you are too slow then you can increase your efforts in order to achieve more weight loss success.
Next technique is to check different parts of the body separately. You can check your waist, thighs, hips and other parts from where you want to get rid of the excessive after every 3-4 days.
Another sure ways of monitoring your weight loss success is by wearing the clothes which you were unable to wear or were tight before your begin your ultimate mission of weight loss. After the efforts of at least 1 month, try those clothes. If you feel a little more comfortable in those then you can assume that you have achieved some sort of success.
Last but not he least important way of monitoring your weight loss success is by comparing your pictures. Take a picture of yourself at the very beginning from where you would be putting efforts in order to get rid of the excessive weight from your body. Then after a month or so, take another picture of yours and compare with the one which you took at the very beginning. If you are putting in some efforts then you would find the latest one better as compared to the one which you took in the very beginning.
It is very important track your weight loss success in order to keep yourself motivated and determined towards your weight loss objective.
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